The Scientific 7-Minute Workout

What you need to know: High-intensity interval training.  Do each exercise for 30 seconds, with a 10 second break in between. The 12 exercises are:

  1. Jumping jacks (Total body)
  2. Wall sit (Lower body)
  3. Push-up (Upper body)
  4. Abdominal crunch (Core)
  5. Step-up onto chair (Total body)
  6. Squat (Lower body)
  7. Triceps dip on chair (Upper body)
  8. Plank (Core)
  9. High knees/running in place (Total body)
  10. Lunge (Lower body)
  11. Push-up and rotation (Upper body)
  12. Side plank (Core)

7-Minute Workout

Read more: lifehacker, nytimes, ACSM Health & Fitness Journal

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