The Guaranteed Way To Kill Bad Habits

Bad habits; we all got’em. You know what they are. You know you should stop. But… it’s hard. In fact, sometimes you feel downright powerless. And you’re not crazy… Research from Duke University shows 40% of what you do every day isn’t a decision — it’s a habit. The good news is there’s a guaranteed … Read more »

Progress Equals Happiness

If people ask me, “What does it take to be happy?” I always tell them one word: “Progress.” Progress equals happiness. Even if you’re not where you want to be yet. If you’re on the road, if you’re improving, if you’re making progress, you’re going to love it. You’re going to feel alive. On the … Read more »

Life is Easy. Living is Hard.

We’ve been told our whole lives that life is hard, but it’s not. Life is incredibly easy if you skate by. Living, truly living — chasing a dream and truly living — is hard. Living is a bitch. The wealthiest place on the planet isn’t in the far east where there’s oil in the ground, … Read more »

Two Keys to Making Your New Year’s Resolutions Stick

The guidance on whether or not you should set resolutions for yourself at the start of a new year is a mixed bag. Some say it’s a good practice, while others say it’s a waste of time as most people fail to keep their resolutions through January. Personally, I think it’s always a great idea … Read more »

How Sucking Isn’t as Bad as You Think

This is probably going to seem to run counter to everything you might hold near and dear. After all, I’m supposed to be all about improvement, right? We constantly hear about improving ourselves, getting better, this and that. But I’m here to tell you that it’s OK to suck. Sometimes. I mean, don’t go out … Read more »

Can Technology Change Your Life for the Better?

Technology has long promised to make our lives simpler, easier, more organized, the list goes on. But does it really deliver? I recently purchased the Microsoft Band. Actually, it’ll be two weeks on Sunday. I never really saw myself getting into the fitness wearables rage, but I’ve got to admit, this thing is pretty cool. … Read more »