Empowering people to reach their full potential
My daughter fancies herself a model, I think. At 4 1/2 years old, she can’t help but “strike a pose” every time a camera is brought out. And she routinely calls out “take a picture Dad!” We were at the Lee G. Simmons Conservation Park & Wildlife Safari in Ashland. I’ve shared some pictures before.
What you need to know: High-intensity interval training. Do each exercise for 30 seconds, with a 10 second break in between. The 12 exercises are: Jumping jacks (Total body) Wall sit (Lower body) Push-up (Upper body) Abdominal crunch (Core) Step-up onto chair (Total body) Squat (Lower body) Triceps dip on chair (Upper body) Plank (Core) …
Ingredients 2 heads fresh broccoli, chopped 1 head fresh cauliflower, chopped 1/2 cup chopped red pepper 1/2 cup chopped green pepper 1/2 red onion, chopped 1/2 cup green olives 1 cup tomatoes, chopped 1 cup reduced fat sharp cheddar cheese, shredded 1 cup reduced-fat ranch dressing Directions Mix all ingredients together in a large bowl …
Ingredients 1 (8 ounce) package cream cheese, softened 1 cup sour cream 2 cans (16 ounces, each) refried beans 1 packet taco seasoning 2 cups cheddar cheese, shredded 2 cups monterey jack cheese, shredded Directions Preheat oven to 350 degrees. Mix together cream cheese and sour cream in a large bowl. Mix in refried beans …
Ingredients 1 7oz. bag Nacho Cheese Doritos, crushed 1 lb. hamburger, browned 1 pkg. taco seasoning, mixed according to directions 1 (8 oz.) pkg. shredded Cheddar cheese 1 (8 oz.) pkg. shredded Mozzarella cheese Shredded Lettuce Sliced tomato Directions Layer ingredients in 9 x 13 pan as listed – crushed chips, meat and seasonings, 2/3 …
Ingredients 8 (6-7 inch) flour tortillas, divided 1 pound lean (93%) ground turkey 2 tablespoons taco seasoning mix 1/2 cup water 1 jar (16 ounces) salsa, divided 2 cups (8 ounces) shredded Colby & Monterey Jack cheese blend, divided 1 green onion with top, sliced, divided 4 cups thinly sliced iceberg lettuce 1/2 cup sour …
Ingredients 2 lbs. lean ground beef 1 medium onion, diced 1 cup bell pepper, diced dash of salt 1 10 3/4 oz. can cream of mushroom 1 10 3/4 oz. can cream of chicken 1 10 oz. can mild rotel tomatoes, drained 1/4 tsp garlic powder 1/2 tsp chili powder 2 1/2 cups cheddar cheese, …
I surrendered Skipper to the Nebraska Humane Society on the 4th of March, 2013. Here are the last set of pictures I took of him.
In about the time it takes to order and pick up Chinese takeout, you can make this much healthier version of sweet & sour chicken. Our version loses all the saturated fat that comes from deep-frying, along with the extra sugar and salt. If you prefer, use tofu instead of chicken, and use your favorite …
Ooey-gooey cheese, crispy breadcrumbs and plenty of sauce are the hallmarks of any good chicken Parmesan recipe, and this one-skillet version of chicken parm is no exception. We made this recipe easier by skipping the breading on the chicken and loading the top of the dish with cheese and breadcrumbs. Serve with whole-wheat pasta to …