Day 9 of the mental diet challenge.
This morning I read my email, to discover something that totally sends me over the edge. Now, granted, I wasn’t exactly mindful of my state at the time, and when I did become aware of it, I changed it. But none the less, this negativity lasted for quite a while. So, for that reason, and for the lack of mindfulness, I’m considering day 9 a failure, and will be starting over tomorrow at day 1.