How a Small Change Can Create Huge, Life-Changing Differences

Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont What if someone told you to floss only one tooth everyday? Or start the new year, not with grand resolutions, but with a simple challenge.. like ONE pushup a day? BJ Fogg shows us that the key to lasting change does not lie … Read more »

How to tell whether something really is your Real Mind or not – The Buddha in the Shurangama Sutra

Essence of Buddhism writes: In the Shurangama Sutra, the Buddha starts off by saying that people who undertake spiritual cultivation but fail to realize ultimate enlightenment all fail because they don’t understand 2 fundamentals roots – the 2 different types of mind.  They only think that there is 1 type of mind – their thoughts … Read more »