My Vows

Inspired by Leo Babauta, I present this, my list of vows. I vow to the world to do these things every day: To meditate for a minimum of 3 minutes. To be compassionate towards all living beings. To practice tolerance and patience in all facets of my life. To read at least 20 pages of …

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The Enemy is the Necessary Condition for Practicing Patience

These words from His Holiness the Dalai Lama are quite powerful: “In fact, the enemy is the necessary condition for practicing patience. Without an enemy’s action, there is no possibility for patience or tolerance to arise. Our friends do not ordinarily test us and provide the opportunity to cultivate patience; only our enemies do this. …

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11 Zen Stories

1. A Cup of Tea Nan-in, a Japanese master during the Meiji era (1868-1912), received a university professor who came to inquire about Zen. Nan-in served tea. He poured his visitor’s cup full, and then kept on pouring. The professor watched the overflow until he no longer could restrain himself. “It is overfull. No more …

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