Quick Chicken Parmesan

Ooey-gooey cheese, crispy breadcrumbs and plenty of sauce are the hallmarks of any good chicken Parmesan recipe, and this one-skillet version of chicken parm is no exception. We made this recipe easier by skipping the breading on the chicken and loading the top of the dish with cheese and breadcrumbs. Serve with whole-wheat pasta to … Read more »

Chicken Shawarma

Shawarma is a Middle Eastern sandwich made with sliced seasoned meat. This version features chicken, along with a cucumber-yogurt sauce, fresh tomato and crunchy romaine lettuce. Ingredients 1 cup shredded English cucumber 1/4 cup low-fat plain yogurt 3 tablespoons tahini 2 tablespoons lemon juice 1/2 teaspoon salt, divided 1 tablespoon garlic powder 1 teaspoon curry … Read more »

Chicken & Sun-Dried Tomato Orzo

Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rustic Italian-inspired dish. Serve with sautéed fresh spinach or steamed broccolini. Ingredients 8 ounces orzo, preferably whole-wheat 1 cup water 1/2 cup chopped sun-dried tomatoes, (not oil-packed), divided 1 plum tomato, diced 1 clove garlic, peeled … Read more »

Chicken Tacos with Charred Tomatos

Charring tomatoes in a hot, dry skillet makes them smoky and flavorful; in combination with fresh herbs and spices, they elevate this dish from “everyday” to “ta-da!” Serve the tacos with reduced-fat sour cream. Ingredients 2 plum tomatoes, cored 8 ounces boneless, skinless chicken breast, trimmed of fat 1/4 teaspoon salt 1/8 teaspoon freshly ground … Read more »