Chicken Shawarma

Shawarma is a Middle Eastern sandwich made with sliced seasoned meat. This version features chicken, along with a cucumber-yogurt sauce, fresh tomato and crunchy romaine lettuce. Ingredients 1 cup shredded English cucumber 1/4 cup low-fat plain yogurt 3 tablespoons tahini 2 tablespoons lemon juice 1/2 teaspoon salt, divided 1 tablespoon garlic powder 1 teaspoon curry … Read more »

Chicken & Sun-Dried Tomato Orzo

Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rustic Italian-inspired dish. Serve with sautéed fresh spinach or steamed broccolini. Ingredients 8 ounces orzo, preferably whole-wheat 1 cup water 1/2 cup chopped sun-dried tomatoes, (not oil-packed), divided 1 plum tomato, diced 1 clove garlic, peeled … Read more »

Chicken Tacos with Charred Tomatos

Charring tomatoes in a hot, dry skillet makes them smoky and flavorful; in combination with fresh herbs and spices, they elevate this dish from “everyday” to “ta-da!” Serve the tacos with reduced-fat sour cream. Ingredients 2 plum tomatoes, cored 8 ounces boneless, skinless chicken breast, trimmed of fat 1/4 teaspoon salt 1/8 teaspoon freshly ground … Read more »