Alan Watts Teaches The Art of Meditation
https://www.youtube.com/watch?v=Kncyu9yqtjg “Reality is …. I don’t give it a name” There is only hit.
zazen
The Monkey Mind and Distractions
I find that when I meditate, I still am distracted by noises. And with having two large dogs, there are plenty of noises. Not only that, but when I sit on the floor, the dogs tend to want to interact with me in some way, from Lex wanting to play with me, to Joker sitting …
Training the Mind Is Like Taming a Wild Animal
People come to practice at the monastery in order to attain peace. But for many, the result of the practice is often the opposite and rather disappointing, because all they experience are restlessness, discomfort and a drifting mind. If there is no understanding, we will get confused and despair, Wondering why we are there. Training …