Empowering people to reach their full potential
I first heard this quote from Alan Watts. It’s in reference to a zen saying of sorts, that “there is only hit.” When a zen master hits you while meditating, that is reality. Or something of that nature. Basically, what it boils down to, is whatever it happening in this moment is the only reality …
I’ve joined the Million Mani Club. Well, technically not yet. I haven’t recited a million Manis yet. But I’m in process of doing so. Just what exactly is this club? I’m so glad you asked. From the Kagyu Thubten Chöling website: The KTC Million Mani Club was first launched in December 2012, with the aspiration …
The Tibetan teacher Mingyur Rinpoche explains that meditation is the best way to train our ‘crazy monkey mind’.
By Robert Piper When I was 18 years old, I suffered from anxiety and stomach problems. A compassionate physician and practicing Buddhist referred me to a Taoist monk who specialized in meditation and martial arts. I ended up healing myself of anxiety and stomach issues by doing meditation, and went on a great journey of self-discovery. Here are …
“Breathing in and out, I am aware of the fact that I am of the nature to die; I cannot escape dying. I am of the nature to grow old; I cannot escape old age. I am of the nature to get sick. Because I have a body, I cannot avoid sickness. Everything I cherish, …
A TIBETAN STORY illustrates the lack of connection between intellectual knowledge and ingrained habit, and the difficulty we have putting the fruits of our meditation into practice: A monk once asked one of his brother monks, “What are you up to these days?” and the friend replied, “I’ve been doing a lot of meditation on …
I find that when I meditate, I still am distracted by noises. And with having two large dogs, there are plenty of noises. Not only that, but when I sit on the floor, the dogs tend to want to interact with me in some way, from Lex wanting to play with me, to Joker sitting …
People come to practice at the monastery in order to attain peace. But for many, the result of the practice is often the opposite and rather disappointing, because all they experience are restlessness, discomfort and a drifting mind. If there is no understanding, we will get confused and despair, Wondering why we are there. Training …
When I meditate, I prefer to do mindfulness meditation. However, sometimes I like to use a mantra (but not in the “traditional sense” I suppose). I’ve come up with (or come across) two that have worked very well for me, and I share them with you here now. I meditate every day… …it’s just what …
