Life

Chicken Shawarma

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Shawarma is a Middle Eastern sandwich made with sliced seasoned meat. This version features chicken, along with a cucumber-yogurt sauce, fresh tomato and crunchy romaine lettuce. Ingredients 1 cup shredded English cucumber 1/4 cup low-fat plain yogurt 3 tablespoons tahini 2 tablespoons lemon juice 1/2 teaspoon salt, divided 1 tablespoon garlic powder 1 teaspoon curry …

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Chicken & Sun-Dried Tomato Orzo

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Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rustic Italian-inspired dish. Serve with sautéed fresh spinach or steamed broccolini. Ingredients 8 ounces orzo, preferably whole-wheat 1 cup water 1/2 cup chopped sun-dried tomatoes, (not oil-packed), divided 1 plum tomato, diced 1 clove garlic, peeled …

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Chicken Tacos with Charred Tomatos

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Charring tomatoes in a hot, dry skillet makes them smoky and flavorful; in combination with fresh herbs and spices, they elevate this dish from “everyday” to “ta-da!” Serve the tacos with reduced-fat sour cream. Ingredients 2 plum tomatoes, cored 8 ounces boneless, skinless chicken breast, trimmed of fat 1/4 teaspoon salt 1/8 teaspoon freshly ground …

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My Vows

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Inspired by Leo Babauta, I present this, my list of vows. I vow to the world to do these things every day: To meditate for a minimum of 3 minutes. To be compassionate towards all living beings. To practice tolerance and patience in all facets of my life. To read at least 20 pages of …

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Bruce Lee’s Top 7 Fundamentals For Getting Your Life In Shape

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Enjoy these 7 quotations from Bruce Lee on getting your life in shape. 1. What are you really thinking about today? “As you think, so shall you become.” 2. Simplify. “It’s not the daily increase but daily decrease. Hack away at the unessential.” 3. Learn about yourself in interactions. To know oneself is to study …

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“Guac” That Rocks

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Ingredients 3 ripe avocados, pitted, peeled and mashed 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained 3/4 cup chopped onion 1 teaspoon lemon or lime juice 1/2 teaspoon salt Ground black pepper Tortilla chips or fresh vegetables, optional Directions Mix avocados, drained tomatoes, onion, lemon/lime juice and salt in medium …

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