Life | Aaron Graves, PhDude

Nebraska 32, Penn State 23

November 11, 2012November 12, 2012 by Aaron Graves

LINCOLN, Neb. (AP) — Nebraska did it again. For the second straight week and fourth time this season, the 18th-ranked Cornhuskers overcame a double-digit, second-half deficit to win a football game. This time they came from 14 points down to beat Penn State 32-23 Saturday, with Taylor Martinez throwing a 5-yard touchdown pass to Jamal … Read more »

Diet Plan For Quick Weight Loss

October 23, 2012 by Aaron Graves

I’m getting on a big fitness kick as of late, and I’m setting myself some goals. Obviously, one of the goals is to trim off my 30% body fat. I intend to get below 10% body fat (I’m actually targeting 6%, wish me luck!) Anyways, one needs a combination of a good diet, and a … Read more »

Squirrel Cage Jail 10/13/12

October 13, 2012October 24, 2012 by Aaron Graves

On Saturday the 13th of October, Autumn and I visited the Squirrel Cage Jail in Council Bluffs, IA. Here are some photos. Afterwards, we stopped off at the Harrah’s and Ameristar riverboat casinos.

Wildlife Safari 10/07/12

October 10, 2012October 10, 2012 by Aaron Graves

On Sunday the 7th of October, myself and Autumn took my daughter Kaylyn to the Lee G. Simmons Conservation Park & Wildlife Safari. Here are some of the pictures:

Vala’s Pumpkin Patch 10/06/12

October 10, 2012October 10, 2012 by Aaron Graves

On Saturday the 6th of October, 2012, myself and Autumn took Kaylyn (my nearly 4 year-old) to Vala’s Pumpkin Patch. Here are some pictures:

Spam Fried Rice

October 9, 2012April 3, 2013 by Aaron Graves

Ingredients 4 1/2 cups dry rice, cooked and cooled (preferably day old) 6-7 eggs, with a splash water, scrambled 1 (11 ounce) can spam lite, diced 1 yellow onion, diced 12 ounces frozen peas and carrots, thawed (optional) (for the sauce) 1 cup aloha shoyu soy sauce (or Kikkoman soy sauce, just use a bit … Read more »

Mexican Lasagna

October 9, 2012April 3, 2013 by Aaron Graves

Ingredients 3 tablespoons extra-virgin olive oil 2 pounds ground chicken breast (substitute with ground hamburger if desired) 2 tablespoons chili powder 2 teaspoons ground cumin 1/2 red onion, chopped 1 14-oz can stewed tomatoes (or fire-roasted chopped tomatoes) 1 cup medium heat taco sauce (or picante salsa) 1 15-oz can black beans, drained 1 cup … Read more »

Corn Casserole

October 9, 2012April 3, 2013 by Aaron Graves

Ingredients 1 can whole kernel corn 1 can creamed corn 1 stick (sliced) butter or margarine 1 1/2 cups shell macaroni 8oz velveeta cheese (cut into cubes) (IMPORTANT: Must be velveeta, no off beat brand) Directions Heat oven to 350 degrees. Mix all ingredients together in 2 quart casserole dish. Place in oven uncovered for … Read more »

Cheesy Potato Soup

October 9, 2012April 3, 2013 by Aaron Graves

Ingredients 2 stalks celery, chopped 2 carrots, grated 1 tablespoon butter 2 cans chicken broth 3 cans cream of potato soup 1 1/2 cup sharp cheddar cheese, grated 1 cup sour cream hot pepper sauce salt and pepper Directions In a large pan (actually a soup pot), melt butter and saute the celery and carrots. … Read more »

Halftime Chili

October 7, 2012April 3, 2013 by Aaron Graves

I found this recipe from http://www.famouschilirecipes.com/Halftime.html This is the perfect chili dish to serve at your next halftime get together. Serve with grated cheese and tortilla chips for dipping. For a more healthy chili, get a leaner ground beef and use lowfat cheeses for toppings. Ingredients 3 Tablespoons olive oil 1 1/2 cups chopped onion … Read more »

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