Empowering people to reach their full potential
For some time, I have been quite displeased with my weight. I was doing great, and then Covid hit. The lockdowns started. And I sort of lost motivation to do anything. Now, that’s entirely my fault. I have nobody to blame but myself. That said, since the start of Covid, I found myself slowly gaining …
Technology has long promised to make our lives simpler, easier, more organized, the list goes on. But does it really deliver? I recently purchased the Microsoft Band. Actually, it’ll be two weeks on Sunday. I never really saw myself getting into the fitness wearables rage, but I’ve got to admit, this thing is pretty cool. …
What you need to know: High-intensity interval training. Do each exercise for 30 seconds, with a 10 second break in between. The 12 exercises are: Jumping jacks (Total body) Wall sit (Lower body) Push-up (Upper body) Abdominal crunch (Core) Step-up onto chair (Total body) Squat (Lower body) Triceps dip on chair (Upper body) Plank (Core) …
Enjoy these 7 quotations from Bruce Lee on getting your life in shape. 1. What are you really thinking about today? “As you think, so shall you become.” 2. Simplify. “It’s not the daily increase but daily decrease. Hack away at the unessential.” 3. Learn about yourself in interactions. To know oneself is to study …
I’m getting on a big fitness kick as of late, and I’m setting myself some goals. Obviously, one of the goals is to trim off my 30% body fat. I intend to get below 10% body fat (I’m actually targeting 6%, wish me luck!) Anyways, one needs a combination of a good diet, and a …