I surrendered Skipper to the Nebraska Humane Society on the 4th of March, 2013. Here are the last set of pictures I took of him.
Life
Sweet & Sour Chicken with Brown Rice
In about the time it takes to order and pick up Chinese takeout, you can make this much healthier version of sweet & sour chicken. Our version loses all the saturated fat that comes from deep-frying, along with the extra sugar and salt. If you prefer, use tofu instead of chicken, and use your favorite …
Quick Chicken Parmesan
Ooey-gooey cheese, crispy breadcrumbs and plenty of sauce are the hallmarks of any good chicken Parmesan recipe, and this one-skillet version of chicken parm is no exception. We made this recipe easier by skipping the breading on the chicken and loading the top of the dish with cheese and breadcrumbs. Serve with whole-wheat pasta to …
Chicken Shawarma
Shawarma is a Middle Eastern sandwich made with sliced seasoned meat. This version features chicken, along with a cucumber-yogurt sauce, fresh tomato and crunchy romaine lettuce. Ingredients 1 cup shredded English cucumber 1/4 cup low-fat plain yogurt 3 tablespoons tahini 2 tablespoons lemon juice 1/2 teaspoon salt, divided 1 tablespoon garlic powder 1 teaspoon curry …
Chicken & Sun-Dried Tomato Orzo
Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rustic Italian-inspired dish. Serve with sautéed fresh spinach or steamed broccolini. Ingredients 8 ounces orzo, preferably whole-wheat 1 cup water 1/2 cup chopped sun-dried tomatoes, (not oil-packed), divided 1 plum tomato, diced 1 clove garlic, peeled …
Chicken Tacos with Charred Tomatos
Charring tomatoes in a hot, dry skillet makes them smoky and flavorful; in combination with fresh herbs and spices, they elevate this dish from “everyday” to “ta-da!” Serve the tacos with reduced-fat sour cream. Ingredients 2 plum tomatoes, cored 8 ounces boneless, skinless chicken breast, trimmed of fat 1/4 teaspoon salt 1/8 teaspoon freshly ground …
Chicken Burritos with Black-Bean Salsa and Pepper Jack
This is a good “quick and easy” burrito, but don’t expect to get your socks knocked off by any of the flavors — they all come together in a very subtle manner. None the less, these burritos are worth a try! Ingredients 1 2/3 cups drained and rinsed black beans (from one 15-ounce can) 2 …
Lego Exhibit at Lauritzen Gardens
For more on the Lauritzen Gardens, visit www.lauritzengardens.org. For more on the artist, Sean Kenney, visit his website at www.seankenney.com.
Breathe
Breathe. If you feel overwhelmed, breathe. It will calm you and release the tensions. If you are worried about something coming up, or caught up in something that already happened, breathe. It will bring you back to the present. If you are moving too fast, breathe. It will remind you to slow down, and enjoy …
My Vows
Inspired by Leo Babauta, I present this, my list of vows. I vow to the world to do these things every day: To meditate for a minimum of 3 minutes. To be compassionate towards all living beings. To practice tolerance and patience in all facets of my life. To read at least 20 pages of …