Empowering people to reach their full potential
By Leo Babauta Much of our lives is spent trying to ignore problems, not wanting to deal with them, procrastinating. Bills are pushed to the side to deal with later. People we have troubles with are avoided. Work we don’t want to do is put off while we browse the Internet. The diet is put …
By Robert Piper When I was 18 years old, I suffered from anxiety and stomach problems. A compassionate physician and practicing Buddhist referred me to a Taoist monk who specialized in meditation and martial arts. I ended up healing myself of anxiety and stomach issues by doing meditation, and went on a great journey of self-discovery. Here are …