What Meditation Really Is: Mingyur Rinpoche
The Tibetan teacher Mingyur Rinpoche explains that meditation is the best way to train our ‘crazy monkey mind’.
tibetan
Knowledge into Practice
A TIBETAN STORY illustrates the lack of connection between intellectual knowledge and ingrained habit, and the difficulty we have putting the fruits of our meditation into practice: A monk once asked one of his brother monks, “What are you up to these days?” and the friend replied, “I’ve been doing a lot of meditation on …
The Way Attachment Works Is Silly
CONSIDER THIS: Imagine we’re in a room and a friend comes in with a delicious cake and gives it to only one person, who then sits there eating it without sharing it with the rest of us. We’re going to be upset, aren’t we? We’re going to be completely jealous and angry. That’s how our …