“Winning is not a sometime thing, it’s an all time thing. You don’t win once in a while, you don’t do things right once in a while, you do them right all the time. Winning is habit. Unfortunately, so is losing.” – Vince Lombardi.
Bad habits; we all got’em. You know what they are. You know you should stop. But… it’s hard. In fact, sometimes you feel downright powerless. And you’re not crazy… Research from Duke University shows 40% of what you do every day isn’t a decision — it’s a habit. The good news is there’s a guaranteed … Read more »
The guidance on whether or not you should set resolutions for yourself at the start of a new year is a mixed bag. Some say it’s a good practice, while others say it’s a waste of time as most people fail to keep their resolutions through January. Personally, I think it’s always a great idea … Read more »
I’ve been making my small decisions throughout the day, recently, with a simple question: How will I feel about this when today is over? If I have a choice right now between reading social media and news articles, or writing, I know what the answer will be: at the end of the day, I’d be … Read more »
By Portia Nelson Chapter I I walk down the street. There is a deep hole in the sidewalk. I fall in I am lost . . . I am helpless It isn’t my fault. It takes forever to find a way out. Chapter II I walk down the same street. There is a deep hole … Read more »