I tracked my food every day for the last three weeks. Did I learn anything?

For some time, I have been quite displeased with my weight. I was doing great, and then Covid hit. The lockdowns started. And I sort of lost motivation to do anything. Now, that’s entirely my fault. I have nobody to blame but myself. That said, since the start of Covid, I found myself slowly gaining …

Read more »

Things to Practice for Greatness

I keep a digital journal (it’s Day One for reference). I’m not the greatest at actually “journaling,” lately it’s more just tracking what I’ve done during the day in terms of food, activity, etc. However, one of the things I love about this journal is the “on this day” feature which shows me past entries …

Read more »