Empowering people to reach their full potential
I came across a fascinating article recently about Bhutan, a country that despite being one of the poorest in the world, is also one of the happiest in the world. Say what!? That’s right. In the article the author has a conversation with a man responsible for promoting tourism in Bhutan who tells him the …
A master in the art of living draws no sharp distinction between his work and his play, his labour and his leisure, his mind and his body, his education and his recreation. He hardly knows which is which. He simply pursues his vision of excellence through whatever he is doing and leaves others to determine …
On Sunday the 8th of February, at 8:08 pm, my grandmother Evelyn Lasseigne passed away. She was 88. The passing of someone else is a good time to remind yourself of your own mortality. Too often, so many of us go through life as though we’ll live forever. We pretend that death isn’t going to …
Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont What if someone told you to floss only one tooth everyday? Or start the new year, not with grand resolutions, but with a simple challenge.. like ONE pushup a day? BJ Fogg shows us that the key to lasting change does not lie …
In true giving:— We will know loving-kindness when we wish others to be happy. We will know compassion when we wish them to be free from suffering. We will know sympathetic joy when we wish their happiness to increase. We will know equanimity when we let go of what we desire. May all beings be …
Stop waiting for the perfect moment. Take a moment and make it perfect. ~Unknown If you came to this site by Twitter, by Googling Mindfulness or through a random click, I believe your impulse wasn’t entirely random; there is an underlying impulse that made this topic, which is ultimately about mindfulness, desirable to you. Well, …
