Be a Master in the Art of Living

A master in the art of living draws no sharp distinction between his work and his play, his labour and his leisure, his mind and his body, his education and his recreation. He hardly knows which is which. He simply pursues his vision of excellence through whatever he is doing and leaves others to determine … Read more »

How a Small Change Can Create Huge, Life-Changing Differences

Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont What if someone told you to floss only one tooth everyday? Or start the new year, not with grand resolutions, but with a simple challenge.. like ONE pushup a day? BJ Fogg shows us that the key to lasting change does not lie … Read more »

Will I Ever Be Happy? Stop Waiting For The Perfect Moment

Stop waiting for the perfect moment. Take a moment and make it perfect. ~Unknown If you came to this site by Twitter, by Googling Mindfulness or through a random click, I believe your impulse wasn’t entirely random; there is an underlying impulse that made this topic, which is ultimately about mindfulness, desirable to you. Well, … Read more »