The Five Mindfulness Trainings

I undertake to observe the precept to abstain from … …harming living beings. …taking things not freely given. …sexual misconduct. …false speech. …intoxicating drinks and drugs causing heedlessness. according to Thich Nhat Hanh First Training Aware of the suffering caused by the destruction of life, I am committed to cultivating compassion and learning ways to … Read more »

Stop Directing The River’s Flow

“Throw everything away, forget about it all! You are learning too much, remembering too much, trying too hard… Relax a little bit, give life a chance to flow its own way, unassisted by your mind and effort. Stop directing the river’s flow.” — Mooji “Sitting quietly, doing nothing, Spring comes, and the grass grows, by … Read more »

The Enemy is the Necessary Condition for Practicing Patience

These words from His Holiness the Dalai Lama are quite powerful: “In fact, the enemy is the necessary condition for practicing patience. Without an enemy’s action, there is no possibility for patience or tolerance to arise. Our friends do not ordinarily test us and provide the opportunity to cultivate patience; only our enemies do this. … Read more »