Empowering people to reach their full potential
Aaron GravesIt’s day 4 of the 10 day mental diet challenge. Well, technically now, it’s day 5. But yesterday was day 4. And I passed again. I’m actually beginning to wonder if I’m missing something. This has suddenly become very easy, and it’s making me a little suspicious. Now that I’ve said that, I’ve likely jinxed …
Day three of the 10 day mental diet challenge is in the books. Today I’ve noticed several opportunities to engage in negative thoughts, and was (thankfully) mindful enough to notice what was happening, and make a conscious shift to a new state. Now, the method I’m using to shift may not be the best (I’ll …
So I’ve completed day 2 of the 10 day mental diet challenge. Yes, that’s right. Completed. I don’t even recall a time where it was close today. No prolonged negative mindsets. Actually, none at all.
“Today, you’ve got a decision to make. You’re gonna get better or you’re gonna get worse, but you’re not gonna stay the same. Which will it be?” – Joe Paterno
Alright, so today is take 2 of day 1 in the 10 day mental diet challenge. How did I do? Well, let’s just say that my second attempt at day one went much better. I’m happy to say, there will be a day 2 tomorrow! Now I’ll admit, it got a little hairy today. We …
As I wrote in the intro, I’m chronicling my journey on the 10 day mental diet challenge. Today was day 1. The result? I totally failed. Well, I shouldn’t say totally. I actually made it almost the entire day. Then I’m driving home from work, it’s almost 10pm (I had my team meeting tonight, and …
Lately I’ve been reading Awaken the Giant Within by Tony Robbins, and I’ve got to say, this is a really good book. I’ve heard all of the negatives about Tony Robbins, specifically the charges of using foul language, etc. And frankly, I haven’t got much to say about that. I also own Personal Power Classic …
Tony Robbins, in his book Awaken the Giant Within, lists these questions as problem solving questions. What is great about this problem? What is not perfect yet? What am I willing to do to make it the way I want it? What am I willing to no longer do in order to make it the …
Are you looking for a simple and straightforward method of being more productive at work? Of course you are! Who isn’t? In today’s age of jumping from one task right to another, and then getting pulled away to “put out a fire,” it’s a wonder we can get anything done at all! While there’s all …
